Skip to main content

Nutritive value

Nutritive value

Nutritional importance of groundnut

http://www.vasat.icrisat.org/?q=node/47

Nutritional Features Of Groundnut

Nutritional Features Of Groundnut

The groundnut is particularly valued for its protein content (26%). On equal weight basis (Kg for Kg), groundnuts contain more protein than meat and about two and a half times more than eggs.

Being an oil seed crop, it contains 40 to 49% oil. In addition to protein, groundnuts are a good source of calcium, phosphorus, iron, zinc and boron. The groundnuts also contains vitamin E and small amounts of vitamin B complex. High in calories, 5.6 calories nut -1 (calorific value of 567).    

Syndicate content