If you love to eat groundnut preparations, you can do it without any fear! Here's a quick run-down on all the goodness that Mother Nature packs into every single one of groundnut. Protein is vital for the growth, maintenance and repair of your body's tissues, and is one of the essential building blocks of all life. Groundnuts beat most snack foods when it comes to protein content. In fact, they have such a high protein content they're widely used as an alternative to meat in many vegetarian recipes. High cholesterol levels are a major concern for many people.

Groundnut is one of the world’s fifteen leading food crops and cultivated throughout the world. It is among the most important foods in international trade.