Chemical composition of onion ( nutritive value per 100 g of onion )
Particulars
Big
onion 1Small
onion 1Onion
stalks 1Dehydrated
onion 2Moisture (g)
86.60
84.30
87.60
4.60
Protein (g)
01.20
1.80
0.90
10.60
Fat (g)
0.10
0.10
0.20
0.80
Minerals (g)
0.40
0.60
0.80
3.50
Fibre (g)
0.60
0.60
1.60
6.40
Carbohydrate (g)
11.10
12.60
8.90
74.10
Energy ( K cal )
50.00
59.00
41.00
-------
Calcium (mg)
46.90
40.00
50.00
300.00
Phosphorus (mg)
50.00
60.00
50.00
290.00
Iron (mg)
0.60
1.20
7.43
2.00
Carotene (ug)
-----
15.00
595.00
-----
Thiamin (mg)
0.08
0.08
-----
0.42
Riboflavin (mg)
0.01
0.02
0.03
0.06
Niacin (mg)
0.40
0.50
0.30
-----
Folic acid ( total ) (mg)
6.00
-----
-----
-----
Vitamin C (mg)
11.00
2.00
17.00
147.00
Magnesium (mg)
16.00
-----
104.00
-----
Sodium (mg)
4.00
-----
2.20
40.00
Potassium (mg)
127.00
-----
109.00
1000.00
Copper (mg)
0.18
-----
0.45
-----
Manganese (mg)
0.18
-----
0.74
-----
Molybdenum (mg)
0.03
-----
2.29
-----
Zinc (mg)
0.41
-----
-----
-----
Source : 1, Nutritive Value of Indian Foods, NIN, Hyderabad ; 2, CFTRI, Mysore.
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